An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Using sound, breath, and posture, Kundalini Yoga aims to develop spiritual awareness by freeing the serpent power (kundalini) that is coiled in the base of the spine and drawing it upward through the seven chakras.
Kundalini Yoga Classes are taught weekly at HarmonyPath, Inc. by Infinite Potential's teacher Hari Karan Kaur. She is a KRI Level I and Level II teacher, IKYTA member and approved by 3HO.